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Exercises

Side Plank

The Side Plank is a great core exercise to target your abs, but especially your sides. It also has lots of variations so can really challenge your core strength. Works:…
Exercises

Front Plank

One of the best core exercises is the plank. It is also hard to cheat at this exercise, making it a true test. Works: Whole core, especially your rectus abdominals and transverse abdominals, as well…
Food

Ethical Eggs

I am passionate about where my food comes from, and this definitely applies to eggs. I eat a lot of eggs, they are one of the most 'complete' foods in…
FoodHealth

Eat for Health

So many diets fail because people put themselves under enormous pressure, and set unrealistic targets like never eating chocolate again (as if)! I think the best way to look at…
Exercises

Bicycle Crunches

The Bicycle Crunch is a great core exercise. It is tough because there is no rest, but you can add rests in and build up in your own time. Start lying…
Exercises

Toe Taps

Toe Taps are a great exercise for the core. Lie on your back, with feet up in tabletop position. Keep your back fixed to the floor, and arms down by your…