Category

Personal Training

FitnessPersonal Training
21/10/2015

My Favourite Core Exercises

I cannot stress enough the importance of a strong core. Your core is basically everything apart from arms and legs, so it really is the tree trunk supporting all the…
Read More
FitnessPersonal Training
23/11/2014

How to Exercise Effectively

In life, planning can make all the difference to the result. This is definitely the case in your exercise regime. Thousands of people waste so much time in the gym every…
Read More