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Exercises
November 22, 2016

Side Plank

The Side Plank is a great core exercise to target your abs, but especially your sides. It also has lots of variations so can really challenge your core strength. Works:…
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Exercises
November 22, 2016

Front Plank

One of the best core exercises is the plank. It is also hard to cheat at this exercise, making it a true test. Works: Whole core, especially your rectus abdominals and transverse abdominals, as well…
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FoodHealth
November 21, 2016

Boost your Immunity

Boost Your Immunity At this time of year, children are coming home from school with yet another cold, and it is the start of party season, and late nights! So,…
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Food
March 11, 2016

Ethical Eggs

I am passionate about where my food comes from, and this definitely applies to eggs. I eat a lot of eggs, they are one of the most 'complete' foods in…
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FoodHealth
January 14, 2016

Eat for Health

So many diets fail because people put themselves under enormous pressure, and set unrealistic targets like never eating chocolate again (as if)! I think the best way to look at…
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FitnessFoodHealth
December 27, 2015

New Year Resolutions!

New Year Resolutions – and how to stick to them!     At this time of year everyone starts to think about how they can improve their health, fitness and…
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FitnessPersonal Training
October 21, 2015

My Favourite Core Exercises

I cannot stress enough the importance of a strong core. Your core is basically everything apart from arms and legs, so it really is the tree trunk supporting all the…
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FoodRecipesUncategorized
September 24, 2015

Sugar.

Sugar. Sugar is the topic of today in terms of healthy eating. Jamie Oliver recently took part in a programme calling for a tax on sugar, and encouraged other restauranteurs…
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FoodHealth
May 19, 2015

Cut the FAD from Your Diet

We are constantly being inundated with new diets, promising a quick fix to all weight problems. There is a new diet book out every week, and with the recent rise…
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