I am a Wellbeing Expert on a mission to help everyone live a Healthy and Happy Life. I look at Wellbeing as a whole, mental and physical, through emotional wellbeing, sound nutrition and enjoyable exercise.
Welcome to my Website…
I have a background in competitive sport, and my Qualifications include:
- Personal Trainer
- Nutritional Therapist
- Sports Massage Therapist
- Cognitive Behaviour Therapist
- Specialist in Pre and Post Natal Training
On my website, you will find simple, delicious recipes, exercises and workouts, and information on mental wellbeing, beauty and holistic health products.