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All Posts By

Chloe

FoodHealth
21/11/2016

Boost your Immunity

Boost Your Immunity At this time of year, children are coming home from school with yet another cold, and it is the start of party season, and late nights! So,…
Food
11/03/2016

Ethical Eggs

I am passionate about where my food comes from, and this definitely applies to eggs. I eat a lot of eggs, they are one of the most 'complete' foods in…
FoodHealth
14/01/2016

Eat for Health

So many diets fail because people put themselves under enormous pressure, and set unrealistic targets like never eating chocolate again (as if)! I think the best way to look at…
Exercises
23/11/2015

Bicycle Crunches

The Bicycle Crunch is a great core exercise. It is tough because there is no rest, but you can add rests in and build up in your own time. Start lying…
Exercises
23/11/2015

Toe Taps

Toe Taps are a great exercise for the core. Lie on your back, with feet up in tabletop position. Keep your back fixed to the floor, and arms down by your…
FoodRecipesUncategorized
24/09/2015

Sugar.

Sugar. Sugar is the topic of today in terms of healthy eating. Jamie Oliver recently took part in a programme calling for a tax on sugar, and encouraged other restauranteurs…
Exercises
10/04/2015

Toe Taps

Toe Taps are a fantastic ab exercise. Lie on your back, keeping your lower back on the floor. Start with your knees in tabletop position. Gently lower one leg to…