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Chloe

Exercises
22/11/2016

Side Plank

The Side Plank is a great core exercise to target your abs, but especially your sides. It also has lots of variations so can really challenge your core strength. Works:…
Exercises
22/11/2016

Front Plank

One of the best core exercises is the plank. It is also hard to cheat at this exercise, making it a true test. Works: Whole core, especially your rectus abdominals and transverse abdominals, as well…