What an inspiration the London Marathon is. I have no doubt that even the non-runners amongst you cannot help but feel hugely impressed with the effort these thousands of runners…
I cannot stress enough the importance of a strong core. Your core is basically everything apart from arms and legs, so it really is the tree trunk supporting all the…
In life, planning can make all the difference to the result. This is definitely the case in your exercise regime. Thousands of people waste so much time in the gym every…
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