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August 14, 2017

How to stay Healthy on Holiday

The Summer is a time for everyone to have a break, sit back and relax in the sunshine. Whether at home or a holiday abroad, we all deserve a break…
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April 23, 2017


What an inspiration the London Marathon is. I have no doubt that even the non-runners amongst you cannot help but feel hugely impressed with the effort these thousands of runners…
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December 27, 2015

New Year Resolutions!

New Year Resolutions – and how to stick to them!     At this time of year everyone starts to think about how they can improve their health, fitness and…
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FitnessPersonal Training
October 21, 2015

My Favourite Core Exercises

I cannot stress enough the importance of a strong core. Your core is basically everything apart from arms and legs, so it really is the tree trunk supporting all the…
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FitnessPersonal Training
November 23, 2014

How to Exercise Effectively

In life, planning can make all the difference to the result. This is definitely the case in your exercise regime. Thousands of people waste so much time in the gym every…
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