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Health
04/05/2017

Improve Your Sleep

How to Ensure Better Sleep, Baby London Magazine. Here I give tips to improve sleep for pregnancy, but they are relevant for everyone. Read more    
FitnessUncategorized
23/04/2017

Running

What an inspiration the London Marathon is. I have no doubt that even the non-runners amongst you cannot help but feel hugely impressed with the effort these thousands of runners…
Exercises
22/11/2016

Lat Pull Downs

This exercise is done on a pull-down machine, and really targets the biggest muscles in the back, the lattissimus dorsi. Sit down on the bench, and keep a nice, straight…
Exercises
22/11/2016

Single Arm Row

This is a great exercise, as it really isolates the muscles in the back, including the latissimus dorsi, which are your biggest muscles in your back, so if you want…