06/05/2020
Quick & energising workout
A quick and energising workout you can do at home.
01/05/2020
Simple Bodyweight Workout
A really quick and simple bodyweight workout.
14/08/2017
How to stay Healthy on Holiday
The Summer is a time for everyone to have a break, sit back and relax in the sunshine. Whether at home or a holiday abroad, we all deserve a break…
04/05/2017
Improve Your Sleep
How to Ensure Better Sleep, Baby London Magazine. Here I give tips to improve sleep for pregnancy, but they are relevant for everyone. Read more
23/04/2017
Running
What an inspiration the London Marathon is. I have no doubt that even the non-runners amongst you cannot help but feel hugely impressed with the effort these thousands of runners…
21/01/2017
The Clean Eating Debate
I was really looking forward to watching Horizon's programme on Clean Eating, threatening to expose the frauds of the diet world, and reinforce scientific nutritional facts. I have to say,…
11/01/2017
How to make Healthy Goals!
Okay, so be honest. How many of you have started a strict diet this January? Have you made a list of what you are going to cut out of your…
22/11/2016
Lat Pull Downs
This exercise is done on a pull-down machine, and really targets the biggest muscles in the back, the lattissimus dorsi. Sit down on the bench, and keep a nice, straight…
22/11/2016
Single Arm Row
This is a great exercise, as it really isolates the muscles in the back, including the latissimus dorsi, which are your biggest muscles in your back, so if you want…
22/11/2016
Quick Core Workout
Really simple core workout to follow at home.
