14/08/2017
How to stay Healthy on Holiday
The Summer is a time for everyone to have a break, sit back and relax in the sunshine. Whether at home or a holiday abroad, we all deserve a break…
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04/05/2017
Improve Your Sleep
How to Ensure Better Sleep, Baby London Magazine. Here I give tips to improve sleep for pregnancy, but they are relevant for everyone. Read more
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23/04/2017
Running
What an inspiration the London Marathon is. I have no doubt that even the non-runners amongst you cannot help but feel hugely impressed with the effort these thousands of runners…
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21/01/2017
The Clean Eating Debate
I was really looking forward to watching Horizon's programme on Clean Eating, threatening to expose the frauds of the diet world, and reinforce scientific nutritional facts. I have to say,…
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11/01/2017
How to make Healthy Goals!
Okay, so be honest. How many of you have started a strict diet this January? Have you made a list of what you are going to cut out of your…
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22/11/2016
Lat Pull Downs
This exercise is done on a pull-down machine, and really targets the biggest muscles in the back, the lattissimus dorsi. Sit down on the bench, and keep a nice, straight…
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22/11/2016
Single Arm Row
This is a great exercise, as it really isolates the muscles in the back, including the latissimus dorsi, which are your biggest muscles in your back, so if you want…
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