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FitnessHealth
14/08/2017

How to stay Healthy on Holiday

The Summer is a time for everyone to have a break, sit back and relax in the sunshine. Whether at home or a holiday abroad, we all deserve a break…
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Health
04/05/2017

Improve Your Sleep

How to Ensure Better Sleep, Baby London Magazine. Here I give tips to improve sleep for pregnancy, but they are relevant for everyone. Read more    
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FitnessUncategorized
23/04/2017

Running

What an inspiration the London Marathon is. I have no doubt that even the non-runners amongst you cannot help but feel hugely impressed with the effort these thousands of runners…
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FoodHealthpeople
21/01/2017

The Clean Eating Debate

I was really looking forward to watching Horizon's programme on Clean Eating, threatening to expose the frauds of the diet world, and reinforce scientific nutritional facts. I have to say,…
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FoodHealth
11/01/2017

How to make Healthy Goals!

Okay, so be honest. How many of you have started a strict diet this January? Have you made a list of what you are going to cut out of your…
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Exercises
23/11/2016

Bicycle Crunches

The Bicycle Crunch is a great core exercise. It is tough because there is no rest, but you can add rests in and build up in your own time. Start lying…
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Exercises
23/11/2016

Toe Taps

Toe Taps are a great exercise for the core. Lie on your back, with feet up in tabletop position. Keep your back fixed to the floor, and arms down by your…
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Exercises
22/11/2016

Lat Pull Downs

This exercise is done on a pull-down machine, and really targets the biggest muscles in the back, the lattissimus dorsi. Sit down on the bench, and keep a nice, straight…
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Exercises
22/11/2016

Single Arm Row

This is a great exercise, as it really isolates the muscles in the back, including the latissimus dorsi, which are your biggest muscles in your back, so if you want…
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