Workouts
Welcome to the workout section. Quick, simple and effective, here you will find 10 minute workouts you can do anywhere and with no or very little equipment. From pilates to cardio, resistance to stretching.
A quick and energising workout you can do at home.
A really quick and simple bodyweight workout.
Really simple core workout to follow at home.
A great little bodyweight core workout.
The Side Plank is a great core exercise to target your abs, but especially your sides. It also has lots of variations so can really challenge your core strength. Works:…
One of the best core exercises is the plank. It is also hard to cheat at this exercise, making it a true test. Works: Whole core, especially your rectus abdominals and transverse abdominals, as well…
The Bicycle Crunch is a great core exercise. It is tough because there is no rest, but you can add rests in and build up in your own time. Start lying…
Toe Taps are a great exercise for the core. Lie on your back, with feet up in tabletop position. Keep your back fixed to the floor, and arms down by your…
Toe Taps are a fantastic ab exercise. Lie on your back, keeping your lower back on the floor. Start with your knees in tabletop position. Gently lower one leg to…
Simple yet effective. Start in a sitting position, lifting feet off the floor. Slowly extend the legs with pointed toes as you lower your back towards the floor, then return…
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