Healthy Nutrition

I believe that everyone should live the healthiest, happiest life they can. Eating natural, whole foods in the right quantity and combination can help to improve your complete health and wellbeing.

Nutrition is important throughout different life stages, and I use nutritional therapy to help clients overcome difficulties and to put their body in the best state of health possible. This can include weight gain, or weight loss, pre and post-natal nutrition.

Natural Medicine

Certain foods can help improve immunity and act as anti-inflammatories and anti-oxidants within the body. Combining specific foods can be really powerful in helping the body maintain its optimum health.

Skin

Your skin colour and tone can be a window to what is going on inside your body. Rosacea, eczema and skin elasticity can be helped with an improved diet.

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Food Intolerance Testing

Many people experience digestive problems and can suffer for years without resolving the problem. As part of your nutritional consultations, I carry out full and detailed testing for any gut problems, as well as allergies and food intolerances.

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Health-Chef Meal Delivery

No need to worry about planning, shopping or cooking! Health-Chef delivers healthy and delicious meals to your door. Breakfast, Lunch, Supper and a Snack, freshly-prepared and delicious meals.

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