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FoodRecipesUncategorized

Sugar.

Sugar. Sugar is the topic of today in terms of healthy eating. Jamie Oliver recently took part in a programme calling for a tax on sugar, and encouraged other restauranteurs…
Exercises

Toe Taps

Toe Taps are a fantastic ab exercise. Lie on your back, keeping your lower back on the floor. Start with your knees in tabletop position. Gently lower one leg to…
Exercises

Rowing

Simple yet effective. Start in a sitting position, lifting feet off the floor. Slowly extend the legs with pointed toes as you lower your back towards the floor, then return…
FoodHealth

Super Salmon

What can I say about salmon? A wonderful meaty fish, packed full of vital nutrients. Salmon is full of Omega 3, in fact it contains more Omega 3 than many…
FoodHealth

Healthy Eggs

EGGS - such a wonderful food, produced by nature, cooked in pure form, eaten boiled, poached, fried, scrambled, as an omelette - so many variations, and they combine well with…