Sugar. Sugar is the topic of today in terms of healthy eating. Jamie Oliver recently took part in a programme calling for a tax on sugar, and encouraged other restauranteurs…
We are constantly being inundated with new diets, promising a quick fix to all weight problems. There is a new diet book out every week, and with the recent rise…
Toe Taps are a fantastic ab exercise. Lie on your back, keeping your lower back on the floor. Start with your knees in tabletop position. Gently lower one leg to…
Simple yet effective. Start in a sitting position, lifting feet off the floor. Slowly extend the legs with pointed toes as you lower your back towards the floor, then return…
In life, planning can make all the difference to the result. This is definitely the case in your exercise regime. Thousands of people waste so much time in the gym every…
Enjoy a light, healthy pizza - made from scratch in less than half an hour. Many people are turning to a gluten free diet, regardless of whether they are coeliac…
What can I say about salmon? A wonderful meaty fish, packed full of vital nutrients. Salmon is full of Omega 3, in fact it contains more Omega 3 than many…
EGGS - such a wonderful food, produced by nature, cooked in pure form, eaten boiled, poached, fried, scrambled, as an omelette - so many variations, and they combine well with…